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Knee Pain When Hiking – Probable Causes and Solutions

3rd January 2017 by Gilad Nachmani

Hiking without knee pain

Most hikers (and, well, most of the other regular humans we know) suffer from some sort of knee problems: either after 10 km of hiking, after 30 miles or just when going downhill with a heavy pack. I am no different – I used to always get knee pain when hiking and I couldn’t even […]

Filed Under: Skills Tagged With: Backpacking, glutes, Hiking, IT band, lightweight footwear, training

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